![]() This is how it allows you to work out longer and harder.Īlso, the use of taurine has been very beneficial in treating patients with congestive heart failure and select atrial arrhythmias. Creatine is stored in your muscles in the form of phosphocreatine where it donates its phosphate group to ADP(adenosine diphosphate) to reform usable ATP(adenosine triphosphate). In regards to comment 10 by Anon37164: Creatine has no proven effects on testosterone nor the metabolic mechanisms to influence the male sex hormone. So stop with the natural and start with safe. All naturally occurring, and poison! Would you take these? After all, they are natural. Naturally occurring: Hemlock, cowbane, strychnine, oleander, etc. The inhibition of fat liver is another story. The water loss induced by alcohol and the loss of taurine is the main reason you get a hangover - because cells then shrink and start the nerves triggering pain signals and since taurine is lacking, a main inhibitor of pain nerve impulse transmissions, you start to get that hangover feeling.ĭrinking alcohol will relieve these pains by increasing again cell volumes, especially nerve cells and thus stop them in firing, but drinking water and taurine will have just the same effect. This is why you pee much more when drinking alcoholic brews than by drinking the same amount of water. Try rather to get taurine by eating fat sea fish than drinking sugar laden energy drinks.Īnd by the way, drinking alcohol mobilizes taurine from the cells in muscle, liver, brain and so on and is part of the mechanism. The western diet and north european countries had all far less than 500 mmol/d, US and scandinavia about 80-100 mmol/d, Portugal and Spain more than 1000 mmol/d. ![]() In a rather recent study by a Japanese in a WHO Cardiac study it was shown that in a 24H urine secretion study, those with more than about 500 nmol taurine pr day had far lower chance of dying by ischemic heart disease than those below. Low levels of GSH due to low cysteine intake and low taurine intake in the western diet is one of the main mechanisms behind CVD and alike. On the other hand, GSH is a very important molecule in preventing harm from free radical processes by being a main molecule in glutathione peroxidase that remove fatty peroxides from circulation. In the US, this is normally not the case, thus hypercholesterolemia is quite common also in persons without familiar hypercholesterolemia.īy dampening cysteine breakdown at a medium to high level of cysteine input, glutathione is rather produced for storing cysteine to keep it from doing harm in free radical producing reactions. The liver diminishes taurine production from cysteine if there is enough taurine for producing taurocholates. ![]() To the comment about being afraid of stopping producing taurine in the liver. That was back around 1850-1860, so that semen is quite old in this case. Taurine was found first in bull semen, thus its name. Natural taurine is produced from sea weed mainly but also from fish deposits like blood and intestines. Taurine used to be a traditional Chinese medicine milked from bovine livers (it is a major part of bile and this is where all bile is produced) but synthetic production has been mastered and today's taurine is cruelty-free. So what energy drinks contain taurine but not caffeine? anon196467 17 hours ago Small doses increase energy and decrease injury potential, while larger doses are a sleep aid. I am giving it a try for frequent age-related aerobic activity-related cramps and minor strains, but I have read that it can cause extreme fatigue in doses over 1 gram/1000 mg, which actually would make it twice as useful. It also explains why I react differently to coffee, sugar, chocolate, etc. So it's just the Taurine, not the sugar, caffeine, etc. I now understand why energy drinks containing Taurine magically reduces my sensation of pain about 20 minutes afterward.
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